Army Europe Libraries
powered by OverDrive®
Digital Media Guided Tour

Search for:





OverDrive Media Console
Note: Digital Media Console is not be downloaded to government computers - for personal computer use only
 

Click image to view full cover
Learn to Relax
Proven Techniques for Reducing Stress, Tensions and Anxiety--and Promoting Peak Performance
by 
C. Eugene Walker
Shauna Zurbrugg
  
Publisher: Penton Overseas, Inc.
Subject(s):  Health & Fitness
Nonfiction
Self-Improvement
Recommend this title to a friend! Click here.

Format Information

OverDrive MP3 Audiobook add to cart
Available copies:  
Library copies:  
File size:   79293 KB
ISBN:  
Release date:   Sep 01, 2000

Description

In this updated edition of his bestselling Learn to Relax, Walker explains how creative problem-solving and decision-making can keep you from feeling overwhelmed and improve your ability to cope with everyday worries.

If you like this title, you might also like…

The Complete Idiot's Guide to Managing Your Money
The Complete Idiot's Guide to Managing Your Money
by Robert K. Heady

Digital Rights Information

OverDrive MP3 Audiobook
Burn to CD: Permitted
 
Transfer to device: Permitted
   Transfer to Apple® device: Permitted
 
Public performance: Not permitted
File-sharing: Not permitted
Peer-to-peer usage: Not permitted
 
All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.